Sports Performance Gym in Mount Royal, QC

Athletic is a Feeling, not a look. We represent Every Body.

THE BEST GYM IN SAINT-LAURENT. We excel with those who've cycled through periods of working out hard followed by hardly working out. -- Life after sport, kids/work, injury; we've been there too. Small Group Personal Training & Sports Performance Programs for those who see value in moving well, competing, and having fun while doing it. Making us the best training community in Saint-Laurent.

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Guidance tailored toward your fitness goals

Whatever your fitness goals are, we’ll help you figure out the right fitness plan and stick to it.

Have fun working out

Workouts may be tough, but they will always be fun.

Feel supported

No matter your fitness goals, we are here to empower you along the way.

Getting Started Is Easy

1

The hardest part is starting so let's start! -- Join a Session or Chat with a coach.

We'd love to hear about what your aims are & get you into a session!

2

Join a session and start rollin' down the path towards your goals

We'll adjust the exercises to meet you where you're at and track what matters most.

3

We'll keep showing up and getting One Day Better.

Every month we will retest and check in to make sure we're on the right path.

Everything You Need To Crush Your Fitness Goals

Easy Class Scheduling

Members Only App

Class Reservations

Changing Rooms for Before + After Workouts

Customized Fitness Plans

Locker

Weekend Workout Classes

Top of the Line Workout Equipment

A community that will keep you going

We've all gone through periods of working out hard, and hardly working out - seeing results and then falling off is frustrating and demotivating. We get it because we've been there.
This time is going to be different.
You have us in your corner.
You do the working, we'll do the thinking.

EMPWR was created because of the very same story many of our clients face. To overcome the obstacles and stress of starting something new. What method is best? Who will show me how to get there fastest? Am I doing this right? Will someone support me when I need it? Or will I fall off when life gets in the way, like last time...

We believe in supporting people who are ready to take action and give them everything they need to crush their goals. It's why our members keep coming back for more.
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Conveniently located on the 520, near IKEA  and highway 13

6982 De la Côte-de-Liesse Rd, Mount Royal, Quebec H4T 1Y5, Canada

Working out at the gym isn't easy. But getting there shouldn't be hard. EMPWR - Fitness & Sports Training is located and easily accessible from all of Mont-Royal.

Trusted and Loved By Hundreds of Mount Royal, QC Residents

Questions? We have the answers!

Athletic is a feeling. Not a look. We Represent Every body.