Sports Performance Gym in Mount Royal, QC

Our mission is to help you succeed.

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About the gym

Simply put, our mission is to help you, “Change Your Life With Us.” After spending time in our facility and with our team we want our members to walk out of our doors after a workout and feel like they are a better version of themselves.

It isn’t the scientific sum of calories, workouts, and weight that keeps our members returning. It is not the cutting-edge equipment and technology. It is the people that count.

Our staff cares about guiding and encouraging each and every member to obtain the goals they seek for themselves.Our members’ goals are specific and if we can assist in that journey to realizing their aspirations then we have truly helped them change their life.
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A Team Of Coaches That Get Results, Consistently

Coach Bios Coming Soon!
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Conveniently located on the 520, near IKEA  and highway 13

6982 De la Côte-de-Liesse Rd, Mount Royal, Quebec H4T 1Y5, Canada

Working out at the gym isn't easy. But getting there shouldn't be hard. EMPWR - Fitness & Sports Training is located and easily accessible from all of Mont-Royal.

Athletic is a feeling. Not a look. We Represent Every body.